Class Schedules
Taekwondo
Advance fitness level Increase responsibility Cardio vascular fitness Martials Art forms, self defense, sparring, weapons & combat weapon sparring, board break.
Class times:
Children: Ages 6-13yrs
Mondays and Wednesdays:- 15H45-16H30
Children: Ages 6 -8yrs
Tuesdays and Thursdays:- 16H15-17H00
Children: Ages 9 -13yrs
Tuesdays and Thursdays:- 17H00-17H45
White to Yellow belt
Saturdays:- 8H00-8H45
Camo and Higher
Saturdays:- 9H15-10H00
Senior: Ages 14 & up
Monday and Wednesdays: - 19H00-20H00
High Ranks
Tuesdays and Thursdays:- 17H45-18H30
Special Ability
Tuesdays and Thursdays:- 15H30-16H15
Ladies Taekwondo
Advance fitness level
Increase responsibility
Cardio vascular fitness
Increase responsibility
Cardio vascular fitness
Martials Art forms, self defense, sparring, weapons & combat weapon sparring, board break.
Ladies Taekwondo
Monday and Wednesday:- 16H25 - 17H10
Ladies Fitness
Monday, Wednesday:- 8H00-8H45
Tuesdays and Thursdays - 17H15 - 18H00
Monday and Wednesday:- 16H25 - 17H10
Ladies Fitness
Monday, Wednesday:- 8H00-8H45
Tuesdays and Thursdays - 17H15 - 18H00
Family Classes
Fitness & Family fun Encouraging family relationships Training as a family unit Increase energy & muscle tone Cardio vascular fitness Martial Art forms, self defense, sparring, weapons & combat weapon sparring, board break.
Advance fitness level Increase responsibility Cardio vascular fitness Martials Art forms, self defense, sparring, weapons & combat weapon sparring, board break.
Class times:
Children: Ages 7yrs & up
Monday and Wednesdays:- 18H15-19H00
Children: Ages 7yrs & up
Monday and Wednesdays:- 18H15-19H00
Tigers
Developmentally appropriate activities.
Utilizing physical exercise while learning martial arts, life skills and having a lot of fun.
Utilizing physical exercise while learning martial arts, life skills and having a lot of fun.
Form, self-defense, noodle fight and exciting obstacle courses tailored for the little ones.
Class times:
Children: Ages 3 – 4yrs
Tuesdays:- 15H15 – 15h:45
Children: Ages 3 – 4yrs
Tuesdays:- 15H15 – 15h:45
Fridays:- 14H30 - 15H00
Children: Ages 4 – 6yrs
Monday, Wednesdays and Fridays:- 15H45-16H15
Saturdays: 8H55 - 9H25
Kickboxing & Fitness Ladies only classes
Fitness & confidence building Cardio, Boxing, Kick Boxing and a lot of sweat Advance fitness level Increase responsibility Cardio vascular fitness
Class times:
Ages 10 & up
Tuesdays and Thursdays 16H50 to 17H35
Ages 10 & up
Tuesdays and Thursdays 16H50 to 17H35
