Invest in yourself
Classes & Training
Elevate your fitness journey with our diverse range of classes and hand on training style, designed to challenge and inspire you every step of the way. From invigorating family fitness classes to ladies only classes, we have something for everyone.
Our timetable
Ladies classes
Like the name says, ladies only!
Tigers
Children under 6 years of age.
Mak beginner
White to red belt beginner level.
MAK advanced
Camo to red belt advanced level
Family classes
All levels, bring the whole family.
Legacy
Students enrolled in the legacy program.
Leadership
Students enrolled in the leadership program.
Blackbelt Juniors
1D black recommended and above.
Blackbelt Seniors
1D black belt and above.
Teens/Adults
Teens & adults at advanced fitness levels.
Monday
-
Ladies
-
Ladies Fitness
-
Tigers
-
Tigers 5-6yrs
-
MAK beginner
-
-
MAK Advanced
-
-
Leadership
-
-
Family class
-
-
Legacy
-
Tuesday
-
Ladies
-
Ladies Taekwondo
-
Instructor training
-
-
Tigers
-
Tigers 3-4yrs
-
MAK Advanced
-
-
MAK beginner
-
-
Blackbelts
-
Blackbelt Juniors
-
Leadership
-
-
Blackbelts
-
Blackbelt seniors
-
Teens / Adults
-
Wednesday
-
Ladies
-
Ladies Fitness
-
Tigers
-
Tigers 5-6yrs
-
MAK beginner
-
-
MAK Advanced
-
-
Leadership
-
-
Family class
-
-
Legacy
-
Thursday
-
Ladies
-
Ladies Taekwondo
-
Instructor training
-
-
Tigers
-
Tigers 3-4yrs
-
MAK Advanced
-
-
MAK beginner
-
-
Blackbelts
-
Blackbelt Juniors
-
Leadership
-
-
Blackbelts
-
Blackbelt seniors
-
Teens / Adults
-
Friday
-
Tigers
-
Tigers 4-6yrs
-
MAK beginner
-
-
MAK Advanced
-
Saturday
-
Legacy
-
-
Tigers
-
Tigers 3-6yrs
-
MAK beginner
-
-
MAK Advanced
-
-
Leadership
-
-
Blackbelts
-
Blackbelt seniors and Juniors
-
Teens / Adults
-
What to expect
Taekwondo
- Advance fitness level
- Cardio vascular fitness
- Martials Art forms
- Self defense
- Sparring
- Weapons
- Combat weapon sparring
- Board break
- XMA
Our Dojang
- Fitness & Family fun, lots of fun
- Encouraging family relationships
- Training as a unit
- Increase responsibility
- Safe, supportive environment
- Age appropriate training
- Amazing life skills
- Be your best you
- A bit of sweat & maybe a few tears
Instructors & team
- Qualified instructors
- Age appropriate instruction
- Have fun & encourage friendship
- Amazing admin support team
- Swat team for extra support
- Training future leaders
- Trained in first aid
- Encouraging parent involvement
- Supportive support that supports your growth
Benefits of Martial Arts
Whether you're looking to be the next world champion or just want to increase your fitness level, we have a class to suite you! Our options are designed to give you the freedom to train the way you want to.
Family time
Why not spend some kicking great time with your family while getting fit, learning self-defense skills and building healthy relationships.
Self-defence
Learn empowering techniques to protect yourself while building confidence, strength, endurance and flexibility
Healthy lifestyle
This is a kicktastic way of instilling a healthy training routine that the whole family can be a part of.
Life Skills
Life skills are a vital part of Taekwondo training. We focus on developing the whole human being, while tuning the body.
Weight loss
Martial arts is a fun way to get in a full body workout that will help with weight loss, body conditioning, posture, balance and much more.
Stress relief
Martial arts is a great way to relieve stress, and what better way than to do it with your whole family.
Fun
We believe that discipline doesn’t have to be boring, and that if our students are having fun, we can continue to develop them. Classes are very structured and fun too.
Life skills
We are in a position where we have a degree of influence over a child’s mental/emotional development, therefore we try to use that to cultivate the following life skills (and more) : goal setting, discipline, self-discipline, courage, focus, perseverance, respect, loyalty, self-control, confidence and attitude.
Physical Development
Kids in modern society grow up into a very sedentary lifestyle. We believe that kids (and adults) need to move, daily. We are constantly encouraging and assisting students to improve their fitness levels.
Achieving a Black belt
When/if a student decides that becoming a black belt is a goal that he/she wants to achieve, we’ll be ready to take their training/intensity to new heights and help them become great martial artists.